Evidence-Based Stress Management

Tools to get you through the crisis



References & Acknowledgements

Anxiety BC: http://www.anxietybc.com

Resident Resilience Subcommittee, UBC Family Practice Residency Program

Resident Wellness Office, UBC Postgraduate Residency Programs

“Stress Management Survival Guide” Dr. Dan Pare, Site Faculty Medical Informatics/Resident Support Person , St. Paul’s IMG Site

Dr. Stuart Gray, Chief Resident 2014-15, UBC Family Practice Residency Program

“Hayley’s Resiliency Tonic” Dr. Hayley Broker, Site Faculty Behavioural Medicine, North Vancouver-Coastal Site

Physician Health Program (PHP) of BC

Southwick, S and Charney, D, Resilience: The Science of Mastering Life’s Greatest Challenges, 2012

Meichenbaum, D., The Roadmap to Resilience: A Guide for Military, Trauma Victims and their Families, 2012

Kaufman, Michael, BASICS series of articles, Ontario Medical Review: http://php.oma.org/TheBasics.html

Dr. Linda Reid

Lead Faculty for Behavioural Medicine, Victoria Site Faculty Behavioural Medicine and Resident Support