Tools to get you through the crisis
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- Calm Breathing: http://www.anxietybc.com/sites/default/files/CalmBreathing.pdf
- Progressive Muscle Relaxation: http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf
- CBT strategies: http://www.anxietybc.com/sites/default/files/What_is_CBT.pdf
- Realistic Thinking: http://www.anxietybc.com/sites/default/files/RealisticThinking.pdf
- Challenging Negative Thinking: http://www.anxietybc.com/sites/default/files/Challenging_Negative_Thinking.pdf
- Tolerating Uncertainty: http://www.anxietybc.com/sites/default/files/ToleratingUncertainty.pdf
- Self-help Strategies for Anxiety: http://www.anxietybc.com/sites/default/files/adult_hmgad.pdf
- Self-help Strategies for Social Anxiety: http://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf
- Self-help strategies for Panic Disorder: http://www.anxietybc.com/sites/default/files/adult_hmpanic.pdf
- Recommended Mindfulness Apps: https://www.verywellmind.com/best-mental-health-apps-4692902
- Mindfulness Module: https://palousemindfulness.com/MBSR/ataglance.html
- Palouse Mindfulness: https://palousemindfulness.com/MBSR/ataglance.html
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References & Acknowledgements
Anxiety BC: http://www.anxietybc.com
Resident Resilience Subcommittee, UBC Family Practice Residency Program
Resident Wellness Office, UBC Postgraduate Residency Programs
“Stress Management Survival Guide” Dr. Dan Pare, Site Faculty Medical Informatics/Resident Support Person , St. Paul’s IMG Site
Dr. Stuart Gray, Chief Resident 2014-15, UBC Family Practice Residency Program
“Hayley’s Resiliency Tonic” Dr. Hayley Broker, Site Faculty Behavioural Medicine, North Vancouver-Coastal Site
Physician Health Program (PHP) of BC
Southwick, S and Charney, D, Resilience: The Science of Mastering Life’s Greatest Challenges, 2012
Meichenbaum, D., The Roadmap to Resilience: A Guide for Military, Trauma Victims and their Families, 2012
Kaufman, Michael, BASICS series of articles, Ontario Medical Review: http://php.oma.org/TheBasics.html
Dr. Linda Reid
Lead Faculty for Behavioural Medicine, Victoria Site Faculty Behavioural Medicine and Resident Support